Our training sessions are designed to improve players' performance and conditioning by offering a diverse range of techniques and drills. Our main goal is to enhance players' technical skills and basketball intelligence, which will help them set and reach their benchmarks. During our sessions, we use a combination of demonstrations, drills, and competitive play to prioritize explosiveness, power, strength, reaction time, agility, endurance, quickness, and speed. We also pay special attention to shooting progression, offensive moves, lay-ups/finishes, rebounding, defense, passing/ball movement, dribbling/ball handling, and footwork/agility. (This is for intermediate to advanced players only. For ages 10 and up.)

NOTE TO PRACTICE SQUAD: We would like to remind you of the importance of showing up on time and playing fairly during the scrimmage with the AAU team. It's essential to avoid any unsportsmanlike behavior and instead focus on competing in a healthy manner. We encourage athletes to take advantage of Practice Squad, which provides training similar to that of the AAU team but without the pressure of tournaments. It's an excellent opportunity for athletes to work on their skills and improve their overall performance.

Our organization is focused on improving the competitiveness of our teams and may become more selective in our recruitment process. However, if you possess the necessary skills and are dedicated, there is still a possibility of earning a spot on the active roster. It's also worth considering trying out for the practice squad, as it provides an excellent opportunity to hone your skills and possibly secure a spot on the roster in the future.